by Courtney Rixon | Apr 5, 2023 | Uncategorized
Since starting Keep Your Balance in 2020, I have seen, supported and helped all walks of life. I have worked with such beautiful, strong and inspiring people who have overcome diversity, found answers and a sense of relief. As much as I love supporting and guiding...
by Courtney Rixon | Apr 2, 2023 | Uncategorized
When it comes to creating change, breaking a habit, or working towards a specific goal – we tend to get in our own way. Let’s use weight loss for an example… If we sat down in silence and for long enough, and were truly honest with ourselves, we’d...
by Courtney Rixon | Jan 20, 2022 | Uncategorized
Do you ever feel your emotions are consuming you or affecting your quality of life? Do you sometimes wish you could remove all the thoughts from your head, give them a nice washing, and then put the nice squeaky-clean thoughts back in? Maybe it’s your thoughts and...
by keepyourbalance-chelsea | Oct 25, 2021 | Uncategorized
STEP 1 – RULE OUT YOUR WORRIES… LITERALLY! Feeling worried can be a positive thing! When we are worried or concerned about something, it’s generally from a lack of confidence. Our body goes “hey, we need to act here” to create some certainty and confidence...
by keepyourbalance-chelsea | Mar 31, 2021 | Uncategorized
Ever wonder why we keep doing things that harm us? Such as eat processed food, hang out with toxic people, go back to the job we hate and stay in relationships that don’t serve us? “Your mind and body don’t care whether you are happy or not, it only cares if you are...
by keepyourbalance-chelsea | Mar 30, 2021 | Uncategorized
“Your Innate Healing Intelligence knows better than any educated brain what you need to be healthy”. What is your Innate Healing Intelligence? Our bodies have an amazing ability to adapt, change and heal all on it’s own. This is called innate intelligence. The...
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