The Dos and Don’ts of Emotional Detoxing

The Dos and Don’ts of Emotional Detoxing

Do you ever feel your emotions are consuming you or affecting your quality of life? Do you sometimes wish you could remove all the thoughts from your head, give them a nice washing, and then put the nice squeaky-clean thoughts back in? Maybe it’s your thoughts and...
My Story

My Story

How Kinesiology changed my life. MY STORY Since I can remember I have always had a passion for health and fitness. Being heavily involved in sport at such a young age, I had to continually learn about nutrition and training. It wasn’t until I reached my teenage years...

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