STEP 1 – RULE OUT YOUR WORRIES… LITERALLY!
Feeling worried can be a positive thing! When we are worried or concerned about something, it’s generally from a lack of confidence. Our body goes “hey, we need to act here” to create some certainty and confidence in that area. Worry also allows people to better prepare themselves for negative experiences in their lives and develop a greater appreciation for positive experiences. However, there is the unhealthy side to worry. This is where our imagination, fear and lack of control starts to affect our quality of life. Here, I will help you differentiate what’s important, where you can take action, and what you can do to let go of the sh*t that is no longer serving you going into the busy holiday period.
STEP 2 – CHANGE WORRY TO WONDER
Experience a highly effective Kinesiology tool which you can use anywhere and anytime to help you shift your perspective and come up with your own solutions on the spot! This is where you become your own “Einstein”, allowing you to activate different areas of your brain to help you think clearly, rationally and in the present moment.
STEP 3 – LEAN TOWARDS WONDERFUL!
Find out what’s really important to you by checking in with your body’s own inner wisdom! Literally feel the energy in your body shift and respond to your thoughts, giving you the assurance you need to get the most out of your holidays!