When our nervous system is dysregulated, the world ‘feels’ more threatening. To protect ourselves and to feel a sense of ‘safety’, we put up our guard, suppress our emotions, ignore our own needs, or hide parts of ourselves from others and the world. What we don’t realise though, is what’s keeping us ‘safe’ temporarily, is indeed causing our chronic pain, illness and suffering over the long term.

This protocol is designed to help you identify and work through any unresolved trauma – whether that is conscious or not, and to regulate your nervous system, allowing you to connect back to your most authentic self. It’s when we are connected to ourselves that we can trust our instincts, meet our own needs, have the capacity to learn, love, dream and create a life that we desire and ultimately deserve.

With a balanced nervous system, we also have the opportunity to heal and alleviate any of your physiological symptoms. To encourage the healing process, we’ll identify what blocks and elements of self-sabotage are holding you back, as well as pinpoint what your individual unique needs are, to propel you forward.

Not only will you have a better sense of self and a sense of relief throughout this protocol, but you will also have the roadmap, tools and strategies to continue to support yourself outside of it.