About Our Kinesiology Sessions
Kinesiology For Adults
Are you feeling stuck, sick or stressed? Is your health not where you want it to be? Are you lost for answers and not quite sure what your symptoms mean or what to do about them? Perhaps it’s your limiting beliefs, coping mechanisms, fear of failure or anxiety stopping you from achieving your goal. Whatever is a concern or problem for you – the tool of muscle testing allows us to identify what is stopping you from achieving your goals, or what underlying imbalances (stressors) are contributing to your physiological or psychological symptoms.
In a session, we look at your:
Mindset (thought processes, limiting beliefs, self-talk)
Trauma (physical injury, emotional trauma, childhood trauma, toxicity overload)
Coping mechanisms (perfectionism, people-pleasing, defensiveness, controlling tendencies, taking on too much responsibility)
Survival Responses (flight, fight, freeze or fawn stress responses)
Lifestyle factors (inadequate sleep, lack of movement, poor nutrition)
Physiology – how the above factors influence the state of the body (causing us pain, discomfort or illness)
If you are struggling with the listed symptoms, Courtney can help
Anxiety – excessive worrying, nervousness, panic attacks, sleep issues.
Low self-confidence & self-esteem – perfectionism, constant self-doubt, negative mindset, comparing self to others.
Lack of resilience – inability to bounce back from challenges, loss or trauma.
Poor focus & concentration – fidgety, distracted, restlessness.
Emotional dysregulation – overwhelmed, lashing out, losing control, withdrawing, people pleasing tendencies, addictions.
Physiological symptoms – headaches, stomach aches, general body discomfort.
Physiological issues – digestive, immune and hormonal issues.
Returning clients click here
Kinesiology For TEENS
Growing up can be tough, especially for our Teens. There is a lot of pressure for them to fit in, feel accepted, achieve, and live up to others’ / societal expectations. Not only are their hormones flying everywhere, but they are trying to find a sense of identity and navigate the stressors and challenges of life. As much as we as parents, carers and coaches try to teach and cater to their needs, sometimes we get stuck for answers.
Kinesiology and the tool of muscle testing takes the pressure off you, and them, to figure out what is contributing to their symptoms or behavioral concerns. Most of the time, the underlying imbalances (stressors) are unconscious and therefore need to be brought to our conscious awareness to be understood and released. When our Teens can begin to understand who they are – why they think, feel and act the way that they do – they can learn to have more compassion for themselves, feel a sense of empowerment and gain autonomy over their own lives.
Read more about Kinesiology and how it can help your TEEN
If your TEEN is struggling with the following, Courtney can help:
Anxiety & depression – excessive worrying, panic, fear, nervousness, lack of motivation and drive.
Poor emotional regulation – shutting down, acting out, inability to communicate their wants or needs.
Low self-esteem & self-confidence – negative self-talk, perfectionism, inability to get outside comfort zone, bounce back from challenges, constant feelings of defeat.
Behavioural problems – poor concentration, fixations, addictions, unhealthy habits around food and eating.
Physiological symptoms / issues – fatigue, muscular pain, unexplained body discomfort, sleep issues, digestive problems, hormonal imbalances.
Returning clients click here
Kinesiology For YOUNG CHILDREN
Courtney has worked with many children of all ages who have found it difficult to settle into the new year, whilst struggling to navigate their home, social and school life. Children can often find it difficult to understand and manage their emotions, adapt to new situations or bounce back from failure and loss. Other children may experience frequent stomach pain, headaches, nightmares and bedwetting which can be manifestations of underlying worry, fear and anger. They want to be seen, heard, understood though as much as we as parents, carers and coaches try to teach and cater to their needs, sometimes we get stuck for answers.
Kinesiology allows us to Identify the underlying imbalances (stressors) contributing to your child’s emotional concerns, physical symptoms, or behavioural problems. If we know what are causing their emotional outbursts, nightmares or unexplained stomach aches for example – we can offer you and your child the understanding and assurance that they are safe, loved and accepted. We’ll also apply the right modalities and techniques in the session to shift the underlying stress (fear, anger, anxiety) helping them return to their happy, authentic & comfortable little selves.
If your CHILD is struggling with the following, Courtney can help:
Anxiety – excessive worrying, nervousness, not sleeping, nightmares, bedwetting.
Inability to communicate – shutting down, struggling to communicate their feelings or needs.
Poor focus & concentration – fidgety, feeling restless.
Emotional outbursts – lashing out, getting physical, loosing control.
Lack of resilience and low self-confidence – struggling to bounce back from challenges, feeling defeated or discouraged.
Physiological symptoms – painful tummy, chest or head
Physiological issues – digestive issues/habits and skin issues
Benefits of seeing a Kinesiologist
Works With Your Subconcious And Healing Intelligence
Kinesiology allows us to access your subconscious, or some would say ‘inner wisdom’ or ‘divine intelligence’. Your subconscious is like a databank or library for your whole life. It stores all your core wounds, limiting beliefs, emotions, and experiences – especially the experiences that have once caused you pain. By accessing this ‘intelligence’, we can ask you specific questions and gain information about the current state of the body on a cellular, energetic and physical level. Not only do we have an idea of what is contributing to your psychological or physical symptoms, we are able to work with the same ‘intelligence’ to bring you back into balance and heal.
More on the body’s innate healing capabilities here
Takes The Pressure Off & The Guess Work Out
There is no better way to understand your own body than to ask the incredible human body itself. Your subconscious knows exactly why you think, feel and behave the way you do. Your subconscious also knows why you don’t behave in the way you want to. Your subconscious also knows what is hurting you, which is why we have ‘symptoms’. It’s when we ignore our symptoms and our body’s cry for help, that these symptoms can start to manifest and make us sicker and more stressed. Kinesiology encourages us to pay attention, ask questions, and ultimately, honour ourselves.
Kinesiology also takes the pressure off you to figure out what could be wrong with your child. It can also give you guidance on how to support your child. If we can access their subconscious and see the world through their lens, it’s only going to help you help them move forward.
It Saves You
Courtney has seen multiple clients who have spent years working with many doctors, specialists, and practitioners looking for answers and trying to find a sense of relief. These clients have either hit dead ends or are told that there is nothing ‘wrong’. If only these clients had gone to Courtney sooner, they would have saved themselves a lot of money, time and stress. Kinesiology takes the guess work out. By getting to the source of the problem, Courtney offers the best and most appropriate action/solution moving forward – whether that is with Courtney herself or in the hands of referred professional.
One Of The Most Holistic Therapys In Modern Medicine
A primary goal of Kinesiology is to gain awareness around the cause of your problem / symptoms. Once we have that awareness, we can apply the most appropriate and specific healing methods, modalities, and tools to bring you back to balance and good health. Think of Kinesiology as the umbrella for every other therapy and modality to date. If there is a specific imbalance or concern which Courtney believes needs more attention, or would be better suited to another health professional, she will refer accordingly. This is to ensure you get the most out of your health journey and are being looked after from both a holistic and medical standpoint.
Prevention
Seeking support from a Kinesiologist sooner rather than later can potentially save you or your child a lifetime of health problems, emotional struggle, learning difficulties or unexplained illnesses. Stress is the number 1 cause for illness and dis-ease in the Western world so if you and your child can have a bit more of an understanding of who they are and learn how to respond to the stresses of life earlier, there will be more opportunity for them to feel and live at ease in the future.