My Blog

Do you ever feel your emotions are consuming you or affecting your quality of life? Do you sometimes wish you could...

STEP 1 - RULE OUT YOUR WORRIES... LITERALLY! Feeling worried can be a positive thing! When we are worried or concerned...

Ever wonder why we keep doing things that harm us? Such as eat processed food, hang out with toxic people, go back to...

“Your Innate Healing Intelligence knows better than any educated brain what you need to be healthy”. What is your...

How Kinesiology changed my life. MY STORY Since I can remember I have always had a passion for health and fitness....