Blog - Keep Your Balance

Are you afraid to get well? – 3 reasons why you may be resisting your own healing.

Healing takes work. It takes courage, the willingness and the determination to look within and acknowledge the deepest...

Ever wonder why we keep doing things that harm us? Such as eat processed food, hang out with toxic people, go back to...

Are you thinking too much? fixated on your thoughts? overwhelmed or emotionally reacting to your thoughts? It can be...

“Your Innate Healing Intelligence knows better than any educated brain what you need to be healthy”. What is your...

How Kinesiology changed my life. MY STORY Since I can remember I have always had a passion for health and fitness....