My Blog
The Dos and Don’ts of Emotional Detoxing
Do you ever feel your emotions are consuming you or affecting your quality of life? Do you sometimes wish you could...
3 Powerful & Actionable Steps to help you tackle the Stressful Christmas Period!
STEP 1 - RULE OUT YOUR WORRIES... LITERALLY! Feeling worried can be a positive thing! When we are worried or concerned...
Make CHANGE happen – find out why you are getting in your own way.
Ever wonder why we keep doing things that harm us? Such as eat processed food, hang out with toxic people, go back to...
The body’s “Innate Healing Intelligence”
“Your Innate Healing Intelligence knows better than any educated brain what you need to be healthy”. What is your...
My Story
How Kinesiology changed my life. MY STORY Since I can remember I have always had a passion for health and fitness....