My Blog
Make CHANGE happen – find out why you are getting in your own way.
Ever wonder why we keep doing things that harm us? Such as eat processed food, hang out with toxic people, go back to...
How to get yourself out of an emotional state.
Are you thinking too much? fixated on your thoughts? overwhelmed or emotionally reacting to your thoughts? It can be...
The body’s “Innate Healing Intelligence”
“Your Innate Healing Intelligence knows better than any educated brain what you need to be healthy”. What is your...
My Story
How Kinesiology changed my life. MY STORY Since I can remember I have always had a passion for health and fitness....