Blog - Keep Your Balance

Are you Self-sabotaging? (find out HOW we keep ourselves stuck & what you can do about it)

When it comes to creating change, breaking a habit, or working towards a specific goal - we tend to get in our own...

Since starting Keep Your Balance in 2020, I have seen, supported and helped all walks of life. I have worked with such...

Do you ever feel your emotions are consuming you or affecting your quality of life? Do you sometimes wish you could...

STEP 1 - RULE OUT YOUR WORRIES... LITERALLY! Feeling worried can be a positive thing! When we are worried or concerned...

Ever wonder why we keep doing things that harm us? Such as eat processed food, hang out with toxic people, go back to...

“Your Innate Healing Intelligence knows better than any educated brain what you need to be healthy”. What is your...

MY STORY More about my background - I grew up in the Redlands, did a lot of sport growing up and fortunately was able...